Search: The Web Tripod     Gear Factor
share this page Share This Page  report abuse Report Abuse  build a page Edit your Site  show site directory Browse Sites  hosted by tripod
    Online Degrees « Previous | Top 100 | Next » hosted by tripod
Jamie's Very Berry Protein Shake
Jamie's Very Berry Protein Shake
Step 11: Blend on High 
 
After a minute or so on low, I like to put the blender on high for 20-30 seconds. This step adds some air to the mixture and makes it a bit lighter and less dense to drink. This is both a plus and minus if you're trying to gulp it down before heading to work. It goes down nice & easy, but you end up with about 20% more volume of beverage to get through. Oh, and be sure your blender lid is on securely - whenever I put my blender on high, the lid makes a bid to jump off.
Other Albums
Blizzard of '05
New Wheels!
Tucson and Sabino Canyon, Feb. '05
Ukulele Noir
A Symphony of Sweets
Patriots vs. Bengals, 12/12/04
All my albums
My Blog

Comments (0) | Add a Comment