Jamie's Very Berry Protein Shake
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Step 1: Gather the Ingredients
To make this Very Berry Protein Shake, we'll need the following ingredients and tools:
1) One blender or hand mixer.
2) One cutting board.
3) One small paring knife.
4) One fresh banana.
5) 2 cups fresh, cold milk.
6) One packet Carnation Instant Breakfast.
7) One or two scoops of protein powder.
8) 8-10 oz. fresh fruit.
They're not kidding when they say that breakfast is the most important meal of the day. Not only is it important to get some nutrients into your body after it's been resting, healing and rebuilding while you've been asleep, breakfast's also a key step to get your body's metabolism jump started for the day. Kicking off the day with key nutritional building blocks isn't a hassle at all. In less than five minutes, you can have a tasty shake loaded with the vitamins, minerals, protein and other ingredients you need for a healthy bod.
1) One blender or hand mixer.
2) One cutting board.
3) One small paring knife.
4) One fresh banana.
5) 2 cups fresh, cold milk.
6) One packet Carnation Instant Breakfast.
7) One or two scoops of protein powder.
8) 8-10 oz. fresh fruit.
They're not kidding when they say that breakfast is the most important meal of the day. Not only is it important to get some nutrients into your body after it's been resting, healing and rebuilding while you've been asleep, breakfast's also a key step to get your body's metabolism jump started for the day. Kicking off the day with key nutritional building blocks isn't a hassle at all. In less than five minutes, you can have a tasty shake loaded with the vitamins, minerals, protein and other ingredients you need for a healthy bod.